It doesn’t matter how hard you train if the programs you follow are flawed.
There are many reasons these programs don't produce results, but there are 3 key components why ours will have you reaching new levels of athleticism.
We were professional and collegiate athletes making the same mistakes you are right now! We were told to get jacked, perform 20 reps a set, squat on a BOSU ball, train core everyday, do yoga, the list goes on..
This had us fatigued, slow, injured, and the worst of all..
Disappointed of not being able to reach the goals we were setting.
We were spending countless hours of training in the gym getting stronger and chiseling up our physiques, but we were failing in what was most important to us.
We didn't understand.. Why weren't we winning trophies? Why weren't we getting the major accolades we desired? Well now we know.
Let us guess..
You have around 3 team training sessions per week plus 1 or 2 private individual sessions. So you don’t have a lot of time to plan your gym sessions.
So like most you grab a workout plan off bodybuilder.com or you don’t have a plan so you head to the gym just to sit on every machine and start working out pointlessly..