TRIFORMANCE SPORTS TRAINING
BOOST your explosive power by following this FREE program!
4 WEEK PLYOMETRICS PROGRAM
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4 Week Plyometrics Program:
Focusing on absorption & deceleration
Video Demonstrations:
All exercises have video demonstration so they are executed correctly
Warm-up:
A detailed warm-up template consisting of corrective stretches, dynamic movements & activation exercises
No Equipment Necessary:
Exercises can be performed with little to no equipment
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