Your FEET Are The Foundation! Bulletproof Them Here.
BULLETPROOF Your Ankle Foot Complex With This Program Consisting Of 36 Exercises!
COMPLETE FOOT ARMOR PROGRAM
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4 Categories:
36 total exercises divided up into dynamic mobility, static mobility, strength & plyometrics.
Prevent Injuries:
Increase work capacity, tissue tolerance and tendon stiffness
Video Demonstrations:
All exercises have video demonstration so they are executed correctly
No Equipment Necessary:
Exercises can be performed with little to no equipment
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