TRIFORMANCE SPORTS TRAINING

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FREE 5 Week Speed & Strength Program!
This is a free service and credit card is NOT required.
  • Strength Training Program: 3 workouts broken down into a lower, upper and full body strength day
  • Speed Training Program: 3 workouts broken down into a change of direction, acceleration and top speed day
  • ​Video Demonstrations: All exercises have video demonstration so they are executed correctly
  • Warm-up: A detailed warm-up template consisting of dynamic movements, mobility, activation and speed prep exercises
  • Detailed workouts: Precise sets, reps & rest times  
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