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Learn how to train soccer-specific in the gym with this FREE program!

YOUTH SOCCER GYM PROGRAM

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2 Day Full Body Strength Program: Focusing on key movement patterns that correlate to on-field performance
Plyometrics + Sprints: Develop explosive power & speed through essential exercise selections
Video Demonstrations: All exercises have video demonstration so they are executed correctly
Detailed Workouts: Reps, sets, rest times, tempos all listed

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